Ideal for this dish served with rice. Moreover, the fish is very
good for health because it contains protein and Omega3.
Material:
300 grams Chicken Brand Mackerel in Saos Tomat
100 gram wheat dough
Saos:
75 grams sugar
100 grams of water vinegar
50 grams saos tomatoes that come from cans makerel
50 grams of water
30 rgam pineapple, chopped
10 grams of pepper, refined
How to create:
Tiriskan mackerel from saosnya and dipped in wheat. Fry until golden color.
How to make saos:
Mix saos of mackerel with tomato water, sugar, vinegar,
pepper and finely chopped pineapple. Heat until saos coagulate. Serve mackerel
dressing with flour saosnya.
Meal enough for 4 portions.
With the uterus calories: 188 calories per portion.
Thursday, February 26, 2009
Sunday, February 22, 2009
Menu Health Diet And Yumii for Blood Type
Type A Blood Type:
* Digestive sensitive enough.
* Usually can overcome stress through meditation
* It is recommended to be vegetarian or eat a high carbohydrate, low fat.
* Immune system is not as strong as the blood type O.
Type B Blood Type:
* Suitable Feed with milk products.
* It is recommended the movement exercises such as swimming and walking.
* Recommended diet with a variety of variations of all types of blood group, including the portion of the meat consumed is limited.
* If food is not appropriate asup in the blood can be exposed to risk virus that attacks the nervous system is very high.
* Having the body's immune system is strong and the most balanced.
* When the stress is very Really good to perform work that requires creativity.
Type AB Blood Type:
* Having sesnsitif digestion.
* The form of the combination of blood types A and B.
* Stress is usually solved with the spritual activities in physical activity and creativity.
* Immune system is very tolerant.
* Able to adapt to the changes of environment and diet.
Type O Blood Type:
* It is recommended to consume foods high protein and low carbohydrate, such as meat, fruit, fish and vegetables.
* Not suitable if the diet and learn easy to adapt to the environment.
* Stress is usually overcome with physical activity such as sports.
* Have the risks exposed to a disease caused by inflammation and damage organs such as arthritis diasup when the food is not appropriate.
* Immune system excessive or strong.
* Digestive sensitive enough.
* Usually can overcome stress through meditation
* It is recommended to be vegetarian or eat a high carbohydrate, low fat.
* Immune system is not as strong as the blood type O.
Type B Blood Type:
* Suitable Feed with milk products.
* It is recommended the movement exercises such as swimming and walking.
* Recommended diet with a variety of variations of all types of blood group, including the portion of the meat consumed is limited.
* If food is not appropriate asup in the blood can be exposed to risk virus that attacks the nervous system is very high.
* Having the body's immune system is strong and the most balanced.
* When the stress is very Really good to perform work that requires creativity.
Type AB Blood Type:
* Having sesnsitif digestion.
* The form of the combination of blood types A and B.
* Stress is usually solved with the spritual activities in physical activity and creativity.
* Immune system is very tolerant.
* Able to adapt to the changes of environment and diet.
Type O Blood Type:
* It is recommended to consume foods high protein and low carbohydrate, such as meat, fruit, fish and vegetables.
* Not suitable if the diet and learn easy to adapt to the environment.
* Stress is usually overcome with physical activity such as sports.
* Have the risks exposed to a disease caused by inflammation and damage organs such as arthritis diasup when the food is not appropriate.
* Immune system excessive or strong.
Iga Spice Cooked Serai And Pineapple
Material:
600 gram rib beef beefy piece suit taste
700 ml beef broth
150 grams pineapple, cuts the form of a triangle
1 red paprika, discard the seed, cuts according to taste
1 tablespoon oil to stir-fry
1 tsp lime juice
1 teaspoon salt
3 stem lemon grass, roughly sliced
Ingredients in refined:
6 pieces of red onion
5 cloves garlic
4 pieces red chilli
1 tablespoon sugar
How to Make:
* Heat oil, spices stir-fry lemon grass until smooth and fragrant.
* Enter the discount rib, poke average, rib cook until cooked.
* Poured broth, boil. add pineapple, paprika, lime juice and salt, cook until the spices seep back, lift.
* Serve warm.
600 gram rib beef beefy piece suit taste
700 ml beef broth
150 grams pineapple, cuts the form of a triangle
1 red paprika, discard the seed, cuts according to taste
1 tablespoon oil to stir-fry
1 tsp lime juice
1 teaspoon salt
3 stem lemon grass, roughly sliced
Ingredients in refined:
6 pieces of red onion
5 cloves garlic
4 pieces red chilli
1 tablespoon sugar
How to Make:
* Heat oil, spices stir-fry lemon grass until smooth and fragrant.
* Enter the discount rib, poke average, rib cook until cooked.
* Poured broth, boil. add pineapple, paprika, lime juice and salt, cook until the spices seep back, lift.
* Serve warm.
Spring Rolls Bamboo Sprout Sauce Chili
Material:
12 pieces spring rolls skin, ready to buy
250 ml vegetable oil
Content:
100 grams of bamboo sprout, sliced finely
75 grams carrot, finely sliced
1 fruit, and cut small dice
1 / 4 spoon tea pepper powder
2 cloves garlic, chopped
1 tablespoon wheat flour
100 ml water
2 tablespoon vegetable oil
Sauce (mixed Average):
2 tablespoon chili
1 red chili pieces, sliced finely
How To Make:
* Content: heat oil, tumis garlic until fragrant, enter flour wheat, and water until dough poured slippery.
* Enter a bamboo sprout, know, carrot, pepper and salt, the average poke, lift.
* Take a sheet spring rolls skin give the content of the dough, roll to compact and tidy.
Frying submerged in hot oil until brownish yellow, lift, tiriskan.
Bamboo sprout spring rolls served with chili sauce.
12 pieces spring rolls skin, ready to buy
250 ml vegetable oil
Content:
100 grams of bamboo sprout, sliced finely
75 grams carrot, finely sliced
1 fruit, and cut small dice
1 / 4 spoon tea pepper powder
2 cloves garlic, chopped
1 tablespoon wheat flour
100 ml water
2 tablespoon vegetable oil
Sauce (mixed Average):
2 tablespoon chili
1 red chili pieces, sliced finely
How To Make:
* Content: heat oil, tumis garlic until fragrant, enter flour wheat, and water until dough poured slippery.
* Enter a bamboo sprout, know, carrot, pepper and salt, the average poke, lift.
* Take a sheet spring rolls skin give the content of the dough, roll to compact and tidy.
Frying submerged in hot oil until brownish yellow, lift, tiriskan.
Bamboo sprout spring rolls served with chili sauce.
BLOOD GROUP TYPE O
Recommended consume animal protein and lots of exercise. Consume
meat is beneficial, because stomach acid content is high ease
the blood group O digested with good meat. Of course, all things
not excessive. To lose weight, it is recommended to drink green tea
regularly.
Plum Guava juice
Material:
200 grams of red meat plum fruit without seeds
200 grams of red guava, seed waste, cut into pieces
250 ml guava juice in packaging
150 ml cold water
Shaved ice be as necessary
How to Make:
* Refined plum, guava, cashew juice and cold water with a blender.
* Enter would food in glass, add shaved ice, serve immediately.
meat is beneficial, because stomach acid content is high ease
the blood group O digested with good meat. Of course, all things
not excessive. To lose weight, it is recommended to drink green tea
regularly.
Plum Guava juice
Material:
200 grams of red meat plum fruit without seeds
200 grams of red guava, seed waste, cut into pieces
250 ml guava juice in packaging
150 ml cold water
Shaved ice be as necessary
How to Make:
* Refined plum, guava, cashew juice and cold water with a blender.
* Enter would food in glass, add shaved ice, serve immediately.
Saturday, February 21, 2009
Rujak Vegetables
Material:
75 grams of cucumber, slices of appropriate taste
75 grams of bean sprouts
75 grams of cabbage, finely sliced
4 basil leaves stem, leaf capture its
50 gram tempe, cut according to taste
50 grams, and cut according to taste
vegetable oil adequate to fry
Spice rujak:
100 grams fried peanuts
3 pieces red chili sauce
1 tablespoon brown sugar
1 spoon of salt
1 orange Limo, take its water
How to create:
* The spice rujak: refined peanut with cayenne, salt and brown sugar.
Tuang hot water adequate them, poke the average, give orange juice Limo.
* Tempe fried and know, lift, tiriskan.
* Place the snippet and know where food in the plate with bean sprouts, and cabbage leaves basil. Poured served upon it.
75 grams of cucumber, slices of appropriate taste
75 grams of bean sprouts
75 grams of cabbage, finely sliced
4 basil leaves stem, leaf capture its
50 gram tempe, cut according to taste
50 grams, and cut according to taste
vegetable oil adequate to fry
Spice rujak:
100 grams fried peanuts
3 pieces red chili sauce
1 tablespoon brown sugar
1 spoon of salt
1 orange Limo, take its water
How to create:
* The spice rujak: refined peanut with cayenne, salt and brown sugar.
Tuang hot water adequate them, poke the average, give orange juice Limo.
* Tempe fried and know, lift, tiriskan.
* Place the snippet and know where food in the plate with bean sprouts, and cabbage leaves basil. Poured served upon it.
Gindara Estate Tomato
Material:
800 grams of fish gindara, cross section 2 cm
1 teaspoon salt
1 lemon fruit, take water
3 tablespoon olive oil
2 fruit bombai onion, finely chopped
6 cloves garlic, refined
2 tsp grated ginger
2 cm cinnamon/kayumanis
1 / 4 tsp cardamom
1 tsp paprika powder
1 spoon black pepper powder
250 grams tomatoes, remove the seed , slices, dice
1 tablespoon sugar
150 ml water
How to Make:
* Mixed fish, salt and lime juice, soaked 15 minutes, eliminated.
* Heat oil, tumis onion bombai, garlic, ginger, and cinnamon/kayumanis cardamom, cooking until fragrant.
* Add tomatoes, salt, sugar and water, boil it over a small fire.
* Enter the fish, cook again until cooked, lift, served warm.
800 grams of fish gindara, cross section 2 cm
1 teaspoon salt
1 lemon fruit, take water
3 tablespoon olive oil
2 fruit bombai onion, finely chopped
6 cloves garlic, refined
2 tsp grated ginger
2 cm cinnamon/kayumanis
1 / 4 tsp cardamom
1 tsp paprika powder
1 spoon black pepper powder
250 grams tomatoes, remove the seed , slices, dice
1 tablespoon sugar
150 ml water
How to Make:
* Mixed fish, salt and lime juice, soaked 15 minutes, eliminated.
* Heat oil, tumis onion bombai, garlic, ginger, and cinnamon/kayumanis cardamom, cooking until fragrant.
* Add tomatoes, salt, sugar and water, boil it over a small fire.
* Enter the fish, cook again until cooked, lift, served warm.
Healthy Salad Dressing Yoghurt
Blood Type is AB
Health blood type is a mix between blood group A and B.
To dietnya, with the portion of meat consumption is limited, avoid the smoke meat can cause stomach cancer. Make sure that vegetables and know there are always in the menu food daily.
Healthy Salad Dressing Yoghurt
Material:
250 grams of green apples, sliced according taste
175 grams of red wine, cut lengthwise 4 parts
100 grams of strawberry, according to taste sliced
100 grams ripe pawpaws, sliced according to taste
100 gram cans mandarin oranges
1 tablespoon lime juice
100 grams of lettuce, a net
Sauce:
200 ml yoghurt
2 tablespoon honey
How to Make:
* Soaked salt water in the apples and oranges so that the color remains good, eliminated.
* Sauce: so confused one yoghurt and honey.
* Mix the sauce with the apples, pawpaws, orange, grape and strawberry.
* Arrange 2 lettuce blade in food bowls, place the fruit mixture on top of and served cold.
Health blood type is a mix between blood group A and B.
To dietnya, with the portion of meat consumption is limited, avoid the smoke meat can cause stomach cancer. Make sure that vegetables and know there are always in the menu food daily.
Healthy Salad Dressing Yoghurt
Material:
250 grams of green apples, sliced according taste
175 grams of red wine, cut lengthwise 4 parts
100 grams of strawberry, according to taste sliced
100 grams ripe pawpaws, sliced according to taste
100 gram cans mandarin oranges
1 tablespoon lime juice
100 grams of lettuce, a net
Sauce:
200 ml yoghurt
2 tablespoon honey
How to Make:
* Soaked salt water in the apples and oranges so that the color remains good, eliminated.
* Sauce: so confused one yoghurt and honey.
* Mix the sauce with the apples, pawpaws, orange, grape and strawberry.
* Arrange 2 lettuce blade in food bowls, place the fruit mixture on top of and served cold.
Apricot Squash
Material:
150 grams of meat cans apricot fruit.
100 ml yoghurt
100 ml apple juice (ready to buy)
75 ml vanilla ice cream
serut enough ice to its
* Enter the apricot, apple juice, yoghurt and ice serut in the blender bowl,
process until soft.
* Add to the food in glass, place 1 on top of vanilla ice cream spoons, decorative
discount apple red, serve.
150 grams of meat cans apricot fruit.
100 ml yoghurt
100 ml apple juice (ready to buy)
75 ml vanilla ice cream
serut enough ice to its
* Enter the apricot, apple juice, yoghurt and ice serut in the blender bowl,
process until soft.
* Add to the food in glass, place 1 on top of vanilla ice cream spoons, decorative
discount apple red, serve.
Blueberries juice Yoghurt
For blood group B
Material:
2 tbs jelly blueberries.
200 grams of yoghurt vanilla taste
2 tablespoon sugar
It simply rocks
Mandarin orange peel, finely sliced for topping
How to create:
* Haluskan blueberries, yoghurt, sugar and ice cubes in a blender.
* Go to the food in glass, add grated orange peel, served
Material:
2 tbs jelly blueberries.
200 grams of yoghurt vanilla taste
2 tablespoon sugar
It simply rocks
Mandarin orange peel, finely sliced for topping
How to create:
* Haluskan blueberries, yoghurt, sugar and ice cubes in a blender.
* Go to the food in glass, add grated orange peel, served
Pepes Spicy
Material:
800 grams of milk
Stem leaves 3 onions, finely sliced
2 stem Serai, bruised, sliced finely
20 pieces of basil leaves
1 tablespoon lime juice
0.5 tsp salt
Its just a banana leaf
Mashed Spices:
13 pieces red chilli
10 pieces red onion
5 candlenuts grains
2 cm turmeric
2 cm ginger
salt is enough
Complement:
Sambal rover, Ready to use
vegetables
How to Create:
* Add milk fish with lime juice, salt and fine spices, wait 5minutes so that the spices permeate.
* Take a banana leaf sheet, place fish with spices, spring onion, sliced Serai and basil.
* Heat boiler, steam the fish until cooked, lift.
* Burn the fish to add flavor, served with warm rice, vegetables and sambal plow.
800 grams of milk
Stem leaves 3 onions, finely sliced
2 stem Serai, bruised, sliced finely
20 pieces of basil leaves
1 tablespoon lime juice
0.5 tsp salt
Its just a banana leaf
Mashed Spices:
13 pieces red chilli
10 pieces red onion
5 candlenuts grains
2 cm turmeric
2 cm ginger
salt is enough
Complement:
Sambal rover, Ready to use
vegetables
How to Create:
* Add milk fish with lime juice, salt and fine spices, wait 5minutes so that the spices permeate.
* Take a banana leaf sheet, place fish with spices, spring onion, sliced Serai and basil.
* Heat boiler, steam the fish until cooked, lift.
* Burn the fish to add flavor, served with warm rice, vegetables and sambal plow.
Blood Type B Food
Key diet blood type B is clear of maize, beans, wheat and sesame seeds. Compared to the other, blood type B can drink and eat all dairy products as long as not excessive in order not to fat. Make milk blood group B metabolism balanced.
Pokcoy cah Sukiyaki
Material:
200 grams beef sukiyaki
3 cloves garlic, finely chopped
3 tablespoon olive oil
240 grams pokcoy
80 grams paprika red, pink slices
1 tablespoon oyster sauce
1 tablespoon soy sauce salt
1 / 2 teaspoon salt
100 ml water
1 / 2 tsp maize dissolved with a little water
How to Make:
* Heat olive oil, fry garlic until fragrant.
* Enter the sukiyaki meat, cook until meat changes color and soft.
* Add pokcoy and paprika red, poke average. Its oyster sauce, salty soy sauce, pepper powder, salt and water, boil.
* Last added solvent maizena, set up to poke the average, lift.
* Serve immediately.
Pokcoy cah Sukiyaki
Material:
200 grams beef sukiyaki
3 cloves garlic, finely chopped
3 tablespoon olive oil
240 grams pokcoy
80 grams paprika red, pink slices
1 tablespoon oyster sauce
1 tablespoon soy sauce salt
1 / 2 teaspoon salt
100 ml water
1 / 2 tsp maize dissolved with a little water
How to Make:
* Heat olive oil, fry garlic until fragrant.
* Enter the sukiyaki meat, cook until meat changes color and soft.
* Add pokcoy and paprika red, poke average. Its oyster sauce, salty soy sauce, pepper powder, salt and water, boil.
* Last added solvent maizena, set up to poke the average, lift.
* Serve immediately.
Monday, February 16, 2009
Cah Salmon chopped broccoli sauce (for blood group A)
Material:
250 grams of broccoli, cut the bud
1 / 2 tablespoon sesame Sugar and salt quite
Sauce:
200 grams of salmon filet, chopped coarse
2 tablespoon eating vegetable oil
5 cloves garlic, roughly chopped
1 / 2 fruit bombai onion, roughly chopped
2 tablespoon eat oyster sauce
1 / 4 teaspoon pepper powder
1 / 4 teaspoon salt
1 / 2 tablespoon tea sand gulan
2 tablespoon olive oil
1 tablespoon eat maizena, dissolved with a little water
How to create:
* Boil broccoli with vegetable oil, sugar and salt until cooked. Serve food on the plate.
* Heat olive oil, tumis garlic and onion until fragrant bombai.
* Enter the salmon, poke the fish to change color, let oyster sauce, pepper powder, sugar and water.
* Add solution maizena, cook until set and cooked sauce. Host, spill salmon to the top of the broccoli, served while warm.
250 grams of broccoli, cut the bud
1 / 2 tablespoon sesame Sugar and salt quite
Sauce:
200 grams of salmon filet, chopped coarse
2 tablespoon eating vegetable oil
5 cloves garlic, roughly chopped
1 / 2 fruit bombai onion, roughly chopped
2 tablespoon eat oyster sauce
1 / 4 teaspoon pepper powder
1 / 4 teaspoon salt
1 / 2 tablespoon tea sand gulan
2 tablespoon olive oil
1 tablespoon eat maizena, dissolved with a little water
How to create:
* Boil broccoli with vegetable oil, sugar and salt until cooked. Serve food on the plate.
* Heat olive oil, tumis garlic and onion until fragrant bombai.
* Enter the salmon, poke the fish to change color, let oyster sauce, pepper powder, sugar and water.
* Add solution maizena, cook until set and cooked sauce. Host, spill salmon to the top of the broccoli, served while warm.
Spinach Tofu wrap (for blood group A)
Material:
250 grams in
1 egg
1 bunch spinach, leaves take
80 grams carrot, cut according to taste
2 pieces of banana leaf
Mashed spices:
10 grains pepper
5 pieces of red onion
3 cloves under white enoungh salt
How to create:
* Subtle tofu, the press, mixed with eggs and the average fine flavor.
* Take a banana leaf sheet, arrange spinach on top of it. Enter the dough out, Justify. Place the carrots in one of the edge spinach, while bearing in solid. Lidi with tweezers.
* Steam the dough for 40 minutes until cooked, lift, cold.
* Cut out form or according rounded taste, serve.
250 grams in
1 egg
1 bunch spinach, leaves take
80 grams carrot, cut according to taste
2 pieces of banana leaf
Mashed spices:
10 grains pepper
5 pieces of red onion
3 cloves under white enoungh salt
How to create:
* Subtle tofu, the press, mixed with eggs and the average fine flavor.
* Take a banana leaf sheet, arrange spinach on top of it. Enter the dough out, Justify. Place the carrots in one of the edge spinach, while bearing in solid. Lidi with tweezers.
* Steam the dough for 40 minutes until cooked, lift, cold.
* Cut out form or according rounded taste, serve.
Special Recipes For Blood Type A
A blood type is susceptible to heart disease, cancer and diabetes.
Recommended consumption of natural foods, fresh, pure and organic. Meat and milk can not be digested by both the blood group A, so that will be buried fat into the obesity (overweight). It is recommended to be vegetarian.
Kiwi Mint Jus.
Material:
2 kiwi fruit, peeled, take flesh fruit.
250 ml lemon juice
100 ml cold water
Mint syrup:
150 grams sugar
150 ml water
30 pieces of mint leaves
How to create:
* Syrup: boiled sugar and water until sugar dissolves and the thick, lift, entrymint leaves, until the still cold.
* The process of fine kiwi, mint syrup, cold water in a blender.
* Pour into the food cup, add lemon lime, serve immediately
Recommended consumption of natural foods, fresh, pure and organic. Meat and milk can not be digested by both the blood group A, so that will be buried fat into the obesity (overweight). It is recommended to be vegetarian.
Kiwi Mint Jus.
Material:
2 kiwi fruit, peeled, take flesh fruit.
250 ml lemon juice
100 ml cold water
Mint syrup:
150 grams sugar
150 ml water
30 pieces of mint leaves
How to create:
* Syrup: boiled sugar and water until sugar dissolves and the thick, lift, entrymint leaves, until the still cold.
* The process of fine kiwi, mint syrup, cold water in a blender.
* Pour into the food cup, add lemon lime, serve immediately
Saturday, February 14, 2009
Food That Must Be Avoid.
Meat
* Blood type is A: pork, goat, buffalo, rabbit, cow, duck, cow, goose.
* Blood type is B: chicken, pork, quail, duck, goose, partridge.
* Blood type is AB: pork, buffalo, goose, duck chicken, bird putuh.
* Blood type is O: pork and processed products, goose.
Fish
* Blood type is A: frogs, fish, hering, eggs, fish, shrimp, shellfish, lobster, squid, octopus.
* Blood type is B: shrimp, snail, octopus, shellfish /
* Blood type is AB: shellfish, lobster, shrimp, frogs.
* Blood type is O: eggs, fish, octopus.
Fruit fruit
* Blood type is A: banana, melon, orange, mango, coconut, papaya.
* Blood type is B: coconut, tapioca, star fruit, kesemek.
* Blood type is AB: avocado, coconut, cashew, citrus, banana, star fruit, and mango.
* Blood type is O: avocado, coconut, and products processed.
Vegetables
* Blood type is A: potatoes, cumin, cabbage, chili, red beans, pickle.
* Blood type is B: cumin oil, corn oil, noodles japan, tomato, oil
canola, and squash.
* Blood type is AB: cumin oil, kuaci, cereals, maize, corn oil, red beans, noodles japan.
* Blood type is O: potatoes, cabbage, flowers cabbage, shiitake mushroom, bean
Pistachio, maize and products olahannya.
Drink
* Blood type is A: soda, pure milk, skimmed milk, black tea, ice cream.
* Blood type is B: alcoholic beverages, soda,.
* Blood type is AB: full cream milk, soda, black tea, alcoholic beverages.
* Blood type is O: milk and all products olahannya.
* Blood type is A: pork, goat, buffalo, rabbit, cow, duck, cow, goose.
* Blood type is B: chicken, pork, quail, duck, goose, partridge.
* Blood type is AB: pork, buffalo, goose, duck chicken, bird putuh.
* Blood type is O: pork and processed products, goose.
Fish
* Blood type is A: frogs, fish, hering, eggs, fish, shrimp, shellfish, lobster, squid, octopus.
* Blood type is B: shrimp, snail, octopus, shellfish /
* Blood type is AB: shellfish, lobster, shrimp, frogs.
* Blood type is O: eggs, fish, octopus.
Fruit fruit
* Blood type is A: banana, melon, orange, mango, coconut, papaya.
* Blood type is B: coconut, tapioca, star fruit, kesemek.
* Blood type is AB: avocado, coconut, cashew, citrus, banana, star fruit, and mango.
* Blood type is O: avocado, coconut, and products processed.
Vegetables
* Blood type is A: potatoes, cumin, cabbage, chili, red beans, pickle.
* Blood type is B: cumin oil, corn oil, noodles japan, tomato, oil
canola, and squash.
* Blood type is AB: cumin oil, kuaci, cereals, maize, corn oil, red beans, noodles japan.
* Blood type is O: potatoes, cabbage, flowers cabbage, shiitake mushroom, bean
Pistachio, maize and products olahannya.
Drink
* Blood type is A: soda, pure milk, skimmed milk, black tea, ice cream.
* Blood type is B: alcoholic beverages, soda,.
* Blood type is AB: full cream milk, soda, black tea, alcoholic beverages.
* Blood type is O: milk and all products olahannya.
Foods That Are Useful
Milk.
* Blood type is A: kefir, mozarella cheese, ricotta cheese, soy cheese.
* Blood type is B: yoghurt, conttage cheese, farmer cheese, feta cheese, cheese
goats, kefir, milk, goat, mozarella cheese, paneer, rice milk, ricotta cheese.
* Blood type is AB: yoghurt, cottage cheese, kefir, goat milk, cheese mozarella, rice, milk, ricotta cheese.
* Blood type is O: rice milk.
Fish.
* Blood type is A: mackerel, salmon, Sardine, pickerel, gindara, kakap, fish gold, gurami, patin, cork, catfish and tuna.
* Blood type is B: sardine, mackerel, eggs, fish, cork, patin, catfish, fish hering, squid, salmon, and tuna.
* Blood type AB: gindara, mackerel, catfish, pickerel, patin, cork, Sardine, tuna, snail, salmon, eggs, fish, sharks, abalone, and squid.
* Blood type is O: shrimp, tuna, oyster, shark, snail, frog, lobster, squid, shellfish, eel, crab, sardine, mackerel, hering fish, goldfish, catfish, gurami, and cork.
Meat.
* Blood type is A: apricot, blackberry, bluberry, cherries, pineapple, prunes, Cranberry, fig, plum, lemon, wine, avocado, star fruit, pear, kiwi, rasberries, beet, melon, apple, black currant, plum, strawberry, peach, cashew, red currant, watermelon.
* Blood type is B: banana, papaya wine, pineapple, plum, cranberries, coconut, star fruit, kemesek.
* Blood type is AB: cherry, black wine, wine hijua, pineapple, papaya, strawberry,
fig, red wine, lemon, black plum, green and red, Cranberry, apple, blackberries, melon, raisins, raspberries, pear, apricot, blueberries, dates, prune, peach, black currant.
* Blood type is O: fig, plum, prunes, blackberries, blueberry, pineapple, wine, apricot, kiwi, papaya, star fruit, Cranberry, cashew, peach, mango, bananas, red wine, pear.
Vegetables.
* Blood type is A: soybean and processed products, broccoli, spinach, kangkung, calsim, singkog leaf, parsley, onion, garlic and onion, carrot, lettuce, pumpkin, cabbage flower, seaweed, tomatoes, shiitake mushrooms.
* Blood type is B: ginger, potato, olive oil, broccoli, red beans, flower cabbage, carrots, parsley, beet, eggplant, cabbage, radish, spinach, kangkung, leaves cassava, bokcoy, soybean, and all products, onion-bawangan, nuts, especially merang mushroom and oyster mushroom.
* Blood type is AB: peanut, soybean, grains, broccoli, celery, flowers cabbage, mentimun, carrot, cabbage, onion bombai, merang mushrooms, ginger, know, potato,
spinach, bamboo sprout.
* Blood type is O: soybean and processed products, broccoli, spinach, kangkung, leaves cassava, kailan, bokcoy, parsley, lettuce, onions, tubers, radish, pumpkin, seaweed, china radish, carrots, bamboo sprout, almon peanut, walnut, walnut tree,
know, asparagus.
* Blood type is A: kefir, mozarella cheese, ricotta cheese, soy cheese.
* Blood type is B: yoghurt, conttage cheese, farmer cheese, feta cheese, cheese
goats, kefir, milk, goat, mozarella cheese, paneer, rice milk, ricotta cheese.
* Blood type is AB: yoghurt, cottage cheese, kefir, goat milk, cheese mozarella, rice, milk, ricotta cheese.
* Blood type is O: rice milk.
Fish.
* Blood type is A: mackerel, salmon, Sardine, pickerel, gindara, kakap, fish gold, gurami, patin, cork, catfish and tuna.
* Blood type is B: sardine, mackerel, eggs, fish, cork, patin, catfish, fish hering, squid, salmon, and tuna.
* Blood type AB: gindara, mackerel, catfish, pickerel, patin, cork, Sardine, tuna, snail, salmon, eggs, fish, sharks, abalone, and squid.
* Blood type is O: shrimp, tuna, oyster, shark, snail, frog, lobster, squid, shellfish, eel, crab, sardine, mackerel, hering fish, goldfish, catfish, gurami, and cork.
Meat.
* Blood type is A: apricot, blackberry, bluberry, cherries, pineapple, prunes, Cranberry, fig, plum, lemon, wine, avocado, star fruit, pear, kiwi, rasberries, beet, melon, apple, black currant, plum, strawberry, peach, cashew, red currant, watermelon.
* Blood type is B: banana, papaya wine, pineapple, plum, cranberries, coconut, star fruit, kemesek.
* Blood type is AB: cherry, black wine, wine hijua, pineapple, papaya, strawberry,
fig, red wine, lemon, black plum, green and red, Cranberry, apple, blackberries, melon, raisins, raspberries, pear, apricot, blueberries, dates, prune, peach, black currant.
* Blood type is O: fig, plum, prunes, blackberries, blueberry, pineapple, wine, apricot, kiwi, papaya, star fruit, Cranberry, cashew, peach, mango, bananas, red wine, pear.
Vegetables.
* Blood type is A: soybean and processed products, broccoli, spinach, kangkung, calsim, singkog leaf, parsley, onion, garlic and onion, carrot, lettuce, pumpkin, cabbage flower, seaweed, tomatoes, shiitake mushrooms.
* Blood type is B: ginger, potato, olive oil, broccoli, red beans, flower cabbage, carrots, parsley, beet, eggplant, cabbage, radish, spinach, kangkung, leaves cassava, bokcoy, soybean, and all products, onion-bawangan, nuts, especially merang mushroom and oyster mushroom.
* Blood type is AB: peanut, soybean, grains, broccoli, celery, flowers cabbage, mentimun, carrot, cabbage, onion bombai, merang mushrooms, ginger, know, potato,
spinach, bamboo sprout.
* Blood type is O: soybean and processed products, broccoli, spinach, kangkung, leaves cassava, kailan, bokcoy, parsley, lettuce, onions, tubers, radish, pumpkin, seaweed, china radish, carrots, bamboo sprout, almon peanut, walnut, walnut tree,
know, asparagus.
Types of Food Ingredients and Blood Type
The blood that we have A, B, AB or O?, Know the type of material food can affect the positive and negative for a certain blood type? the the reason why many people failed to lose weight, because he was hobbyist consumption of certain types of food that is not appropriate for the blood.
Food consumption in the body will be received with different reactions according blood group of each. The genetic, lektin (protein) on the food, for example, will be received or otherwise, and attack a particular organ system body which eventually cause blood.
Because the diet is not suitable with the blood group will surely possible activities of cells and organs function. Vitamin can not be merged well, that should even supply nutrition to the body thus causing Obesity and disease in the digestive system, endurance and body metabolism.
In other words, every type of food can be beneficial for blood type particular, but can be harmful for blood type is another.
From the results of the research, there are three groups for body effect: beneficial, neutral and disadvantages. Groups nutritious food can be useful as drugs, while the neutral foods contain nutritional substances that are useful for balance, and the disadvantage is that food should avoid because of the can act toxin (poison).
Benefits of dietary patterns according to blood type:
- Prevent health bother.
- Getting the ideal body weight.
- Increase vitality.
- Optimizing system and digestive organs to work more and efesien
effective.
- Set the emotions become more stable, avoiding stress and depression.
- Overcoming Infertility and miscarriage.
practice appropriate blood type diet is very easy. You live combine the type of food that are useful and neutral in the eating day-to-day. You may still be able to eat 3 times a day, plus the snacks. Thus, You do not have to be guaranteed to withstand hunger tortured. A more meaningful again, you body that will feel fresh, healthy, and always fit.
Prepare yourself for the healthy?
Food consumption in the body will be received with different reactions according blood group of each. The genetic, lektin (protein) on the food, for example, will be received or otherwise, and attack a particular organ system body which eventually cause blood.
Because the diet is not suitable with the blood group will surely possible activities of cells and organs function. Vitamin can not be merged well, that should even supply nutrition to the body thus causing Obesity and disease in the digestive system, endurance and body metabolism.
In other words, every type of food can be beneficial for blood type particular, but can be harmful for blood type is another.
From the results of the research, there are three groups for body effect: beneficial, neutral and disadvantages. Groups nutritious food can be useful as drugs, while the neutral foods contain nutritional substances that are useful for balance, and the disadvantage is that food should avoid because of the can act toxin (poison).
Benefits of dietary patterns according to blood type:
- Prevent health bother.
- Getting the ideal body weight.
- Increase vitality.
- Optimizing system and digestive organs to work more and efesien
effective.
- Set the emotions become more stable, avoiding stress and depression.
- Overcoming Infertility and miscarriage.
practice appropriate blood type diet is very easy. You live combine the type of food that are useful and neutral in the eating day-to-day. You may still be able to eat 3 times a day, plus the snacks. Thus, You do not have to be guaranteed to withstand hunger tortured. A more meaningful again, you body that will feel fresh, healthy, and always fit.
Prepare yourself for the healthy?
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