Mackerel hah And Limau Chili

Tip: This dish is ideal served with rice for. Furthermore, fish
very good for health because it contains Omega3.

For 2 portions.

1 chicken brand mackerel in tomato 230 grams saos
1 / 2 cloves onion, sliced small
1 large red chilli pieces, slices, oblique
100 grams of young corn, cut according to taste
1 tomatoes into four pieces
1 orange lime water is taken
little oil

How to cook:
Tumis with onion and chili oil. Mix slowly inputs and mackerel
saos including young tomato and corn. Wait until cooked and add water lime.
Ready presented.

Mackerel Dressing Powder With Saos acid Sweet

Ideal for this dish served with rice. Moreover, the fish is very
good for health because it contains protein and Omega3.

Material:

300 grams Chicken Brand Mackerel in Saos Tomat
100 gram wheat dough

Saos:
75 grams sugar
100 grams of water vinegar
50 grams saos tomatoes that come from cans makerel
50 grams of water
30 rgam pineapple, chopped
10 grams of pepper, refined

How to create:
Tiriskan mackerel from saosnya and dipped in wheat. Fry until golden color.

How to make saos:
Mix saos of mackerel with tomato water, sugar, vinegar,
pepper and finely chopped pineapple. Heat until saos coagulate. Serve mackerel
dressing with flour saosnya.

Meal enough for 4 portions.
With the uterus calories: 188 calories per portion.