Showing posts with label tomato. Show all posts
Showing posts with label tomato. Show all posts

Friday, March 6, 2009

Mackerel with Tofu

Ideal for this dish served with rice. Moreover, the fish is very
good for health because it contains Omega3 and proein

(for 2 portions)
1 cans chicken saos brand Mackerel in tomato 155 grams
200 grams of Tofu, cut small
50 grams chopped onion
5 grams pepper smooth
2 tablespoon tomato saos
2 tsp sugar
1 teaspoon salt

How to cook:
Tumis the chopped onion. Saos Add tomatoes, sugar and salt.
Mackerel following entries saos tomatnya. Add pepper and Tofu. Boil
for 2-3 minutes. Ready presented.
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