Mackerel with Tofu

Ideal for this dish served with rice. Moreover, the fish is very
good for health because it contains Omega3 and proein

(for 2 portions)
1 cans chicken saos brand Mackerel in tomato 155 grams
200 grams of Tofu, cut small
50 grams chopped onion
5 grams pepper smooth
2 tablespoon tomato saos
2 tsp sugar
1 teaspoon salt

How to cook:
Tumis the chopped onion. Saos Add tomatoes, sugar and salt.
Mackerel following entries saos tomatnya. Add pepper and Tofu. Boil
for 2-3 minutes. Ready presented.

Spinach Tofu wrap (for blood group A)

Material:
250 grams in
1 egg
1 bunch spinach, leaves take
80 grams carrot, cut according to taste
2 pieces of banana leaf

Mashed spices:
10 grains pepper
5 pieces of red onion
3 cloves under white enoungh salt

How to create:
* Subtle tofu, the press, mixed with eggs and the average fine flavor.
* Take a banana leaf sheet, arrange spinach on top of it. Enter the dough out, Justify. Place the carrots in one of the edge spinach, while bearing in solid. Lidi with tweezers.
* Steam the dough for 40 minutes until cooked, lift, cold.
* Cut out form or according rounded taste, serve.